BAGGAGE CLAIM: RELEASING THE WEIGHT WE CARRY FROM RELATIONSHIP BAGGAGE
In this episode, we will discuss how to drop relationship baggage that’s been holding us back. Past relationships and childhood trauma create emotional baggage in current relationships. I want to help you move toward releasing that today. We will explore how to identify the types of baggage we have, how they show up in our relationships, and how you release them to move forward. We need to reflect on past experiences and consequent wounds that may contribute to the weight we carry, the things that trigger us and also affect how we navigate relationships. Learn today how to pack light! Now let’s delve into the importance of acknowledging and releasing the weight of our past to have healthier and more fulfilling relationships.
LINKS MENTIONED IN THIS EPISODE:
Episode 143-Overcoming Father Wounds-Kia Stephens
Episode 39- Understanding Your Core Wounds & Avoiding Toxic Relationships-Dr. Janie Lacy
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